I’m a specialist musculoskeletal and sports physiotherapist. and the founder of Your N=1 Journey.

Sport — and football in particular — has been a constant throughout my life. I played throughout my younger years, and those early experiences shaped how I now understand movement, injury, and performance. Over time, that interest evolved into a career working at Arsenal FC as the Lead Academy Physiotherapist where precision, individual response, and decision-making under pressure matter.

I grew up in East London in a working-class family, where I saw first-hand how health inequalities shape lives. Chronic conditions such as osteoarthritis, diabetes, high blood pressure, and cancer affected members of my own family — often compounded by poor access to care, low health literacy, and cultural barriers. These experiences shaped why I chose a career in healthcare: not just to treat injury, but to improve longevity, long-term health, and quality of life.

Over the past 13 years, alongside a full-time role in elite sport, I’ve also worked extensively within the NHS, most recently as a Tendon Clinic Lead. Experiencing these environments exposed a stark contrast — world-class, data-informed care at one end, and, despite the best efforts of those on the frontline, under-resourced and reactive healthcare at the other.

Alongside clinical practice, I spent six years in research at Queen Mary University of London, working with a team investigating different treatment approaches for Tendinopathy. Research often reports grouped average outcomes, which can overlook how individuals respond differently to the same treatment. That principle — focusing on the individual response rather than the group — sits at the heart of how I practise and why N=1 exists.

N=1 brings together my experience across clinical care, research, and performance environments to deliver individualised, evidence-based rehabilitation focused on long-term health and resilience.