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A park a week keeps the mind at peace!
Sometimes improving health isn’t about doing more — it’s about changing the conditions around us. This blog explores the role of nature in pain and mental wellbeing.
Can You Really Strengthen Your Pain Away?
Many people do exactly what they’re told — they strengthen, load, and stick with the exercises.
Often they do get stronger.
But the pain they hoped would ease doesn’t always follow.
That doesn’t mean you’ve failed — and it doesn’t mean exercise isn’t working.